class offerings
discover the tonic that will connect your mind + body - creating strength from the inside out.
start here.
tonic foundations
Begin here — slower, supportive, form-focused reformer class.
A beginner-friendly introduction to the reformer, designed to introduce you to the fundamentals of Pilates. Expect a slower pace, clear instruction, + guidance on setup, springs, transitions + basic movement patterns.
challenge.
tonic
Your go-to reformer class — balanced, full-body + accessible.
A well-rounded class focused on alignment, control, + strength. No experience necessary, with modifications + progressions offered throughout.
tonic +
For those who have taken a minimum of five classes at the studio + are ready for more.
Class will move at a faster pace with increased class complexity. Knowledge of your modifications a must.
Please take 3+ level 1 classes before progressing to tonic+.
mix it up.
tonic power
Athletic, strength-focused reformer + weights.
A higher-energy class that uses heavier weights + a variety of props. Expect dynamic sequencing, longer holds + upbeat playlists. Heavier weights are used on and off the reformer for added strength work.
Please take 3+ level 1 classes before progressing to tonic+.
please note:
tonic+/tonic power require you take a minimum 3 classes at the studio before taking.
all reservations/cancellations must be made online. no reservations over text/phone.
tonic flow
A low-impact class that builds fluid movement, strength, and flexibility.
This class supports safely going deeper by focusing on the nine Pilates Principles (breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, and relaxation).
In addition to emphasis on healthy alignment, expect options to work with heavier weights and springs as strength increases over time.
tonic jump🔥
Jumpboard intervals + core work.
A low-impact, high-energy class combining jumpboard intervals with core work between jump sets. Expect continuous movement and a lightly heated room.