class offerings
discover the tonic that will connect your mind + body — creating strength from the inside out.
start here.
tonic foundations
Begin here — slower, supportive, form-focused reformer class.
A beginner-friendly introduction to the reformer, designed to introduce you to the fundamentals of Pilates. Expect a slower pace, clear instruction, + guidance on setup, springs, transitions + basic movement patterns.
challenge.
tonic
Your go-to reformer class — balanced, full-body + accessible.
A well-rounded class focused on alignment, control, + strength. No experience necessary, with modifications + progressions offered throughout.
tonic+
For those who have taken 3+ classes at the studio + are ready for more.
Class will move at a faster pace with increased class complexity. Knowledge of your modifications a must.
Highly recommended: 3+ level 1 classes before progressing to tonic+.
mix it up.
tonic power
Athletic, strength-focused reformer + weights.
A higher-energy class that uses heavier weights + a variety of props. Expect dynamic sequencing, longer holds + upbeat playlists. Heavier weights are used on and off the reformer for added strength work.
Highly recommended: 3+ level 1 classes before progressing to tonic power.
on the mat.
grit barre
please note:
tonic+/tonic power: we highly recommend taking 3+ classes at the studio first. these classes move faster + are more challenging, so modify as needed + listen to your body.
all reservations/cancellations must be made online. no reservations over text/phone.
tonic flow
A low-impact class that builds fluid movement, strength + flexibility.
This class supports safely going deeper by focusing on the nine Pilates Principles (breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, and relaxation).
In addition to emphasis on healthy alignment, expect options to work with heavier weights + springs as strength increases over time.
Small-group barre on the mat — strong, sculpting + all levels.
Familiar barre moves meet Pilates precision. Expect isometric holds, small controlled movements + high-rep strength work for legs, glutes + core, with stretches woven in between to lengthen as you go. Capped at 8, so every rep gets attention.
Mats provided. Grip socks required. Included in mat memberships + the mat add-on for tonic members.
tonic jump🔥
Jumpboard intervals + core work.
A low-impact, high-energy class combining jumpboard intervals with core work between jump sets. Expect continuous movement + a lightly heated room.