class offerings
discover the tonic that will connect your mind + body - creating strength from the inside out.
start here…
tonic foundations
Begin here — slower, supportive, form-focused reformer class.
A beginner-friendly introduction to the reformer, designed to introduce you to the fundamentals of Pilates. Expect a slower pace, clear instruction, + guidance on setup, springs, transitions + basic movement patterns.
tonic
Your go-to reformer class — balanced, full-body + accessible.
A well-rounded class focused on alignment, control, + strength. No experience necessary, with modifications + progressions offered throughout.
grow. move faster transitions, higher intensity.
tonic +
For those who have taken a minimum of five classes at the studio + are ready for more.
Class will move at a faster pace with increased class complexity. Knowledge of your modifications a must.
5+ tonic classes required before taking this class.
tonic power
Athletic, strength-focused reformer + weights.
A higher-energy class that uses heavier weights + a variety of props. Expect dynamic sequencing, longer holds + upbeat playlists. Heavier weights used off the reformer for added strength work.
5+ tonic classes required before taking this class.
please note:
tonic+, tonic power require studio approval + at minimum 5 classes at the studio before taking.
all reservations/cancellations must be made online. no reservations over text/phone.
tonic sculpt
Low-impact, full-body class that blends barre-inspired muscle burn with reformer precision + heart-pumping intervals.
Designed to build muscular endurance, improve balance + control. This energizing class will leave you feeling strong, connected + challenged.
tonic jump
Jumpboard intervals + core work.
A low-impact, high-energy class combining jumpboard intervals with core work between jump sets. Expect continuous movement and a lightly heated room.