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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.gritandtonicpilates.com/schedule</loc>
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    <loc>https://www.gritandtonicpilates.com/class-waiver</loc>
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    <loc>https://www.gritandtonicpilates.com/about</loc>
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      <image:title>the team</image:title>
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      <image:title>the team</image:title>
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      <image:title>the team</image:title>
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      <image:title>the team</image:title>
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      <image:title>the team</image:title>
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      <image:title>the team</image:title>
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      <image:title>the team - About the Team</image:title>
      <image:caption>At grit + tonic Pilates, we believe movement is medicine—and your practice should feel as good for your soul as it does for your body. Our studio is a locally-rooted space where strength meets stillness, and where every class is infused with intention, encouragement, and grit (with a splash of tonic, of course). Our expert instructors bring their unique backgrounds, humor, and heart to every session. They're here not just to lead, but to support, inspire, and celebrate you—wherever you are on your wellness journey. Come as you are. Leave feeling stronger + more capable.</image:caption>
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    <loc>https://www.gritandtonicpilates.com/pricing</loc>
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    <lastmod>2026-04-10</lastmod>
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      <image:title>Pricing - class pricing</image:title>
      <image:caption>new clients begin with our intro experience. We recommend starting with a private session followed by two classes so you feel confident, supported + connected to the work. With just five reformers, our studio is designed for consistency and progression. new client |2-classes + private: $165 memberships 4-class monthly membership: $157/mo ($39/class) 8-classes monthly membership: $287/mo ($35/class) 12-class monthly membership: $397/mo ($33/class) class packs drop-in class: $46 5-class pack: $210 ($42/class) 10-class pack: $400 ($40/class) 1:1private sessions the grit + tonic resident private: $75 single private session: $125 duet Pilates private session: $199 save on multi-session private packages. For private events, offsite privates + small group sessions, text or email us. Military, healthcare worker and student discounts available.</image:caption>
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    <lastmod>2025-07-08</lastmod>
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    <lastmod>2026-03-30</lastmod>
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    <lastmod>2026-01-15</lastmod>
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